There's a tendency in the fitness industry to look at someone's posture and immediately start trying to fix it. Or even more so, try to sell it. Side-by-side posture photos sold as proof of a miraculous cure to a problem we may have manufactured in the first place.

I watched a guy pull an actual seatbelt out of his gym bag last week and strap himself into the seated hamstring curl.

I had the opportunity to hop across the pond this weekend and join Jordan for a Pre-Script intensive in London. I had a few thoughts on paper going into the weekend for what I'd send out this week, but I also knew there'd be more than a handful of ideas and concepts I'd flag over the weekend to share here across the next few weeks.