Load has a glass ceiling.

Perhaps it's a more common quote, but I heard this from James Macintosh in a lecture this week for the Pre-Script Programming Course.

Have you ever taken a physics class?

I'll be honest, physics was never my cup of tea. Bear with me here, because this analogy is incredibly important in terms of how we shape our training worldview.

What's the best rep range for hypertrophy? I got this question again this week, and it's one I get constantly enough that I want to actually answer it here instead of pretending there's some gatekept secret to hypertrophy that only the terminally online know about.