Get more from
your training
Individualized coaching to help you move better, perform better, and make progress without the same limitations holding you back.
Individualized coaching for people who take their training seriously and want to move better, perform better, and make progress without the same limitations getting in the way.
Strong principles. Applied to the individual. Coached with intent.
Every part of the plan should have a reason.
Every part of the plan should have a reason. Good coaching is understanding the principles, applying them to the person in front of you, and making sure the work is being done the way it was intended.
But the plan is only part of the process. Good coaching is understanding the principles, applying them to the person in front of you, and making sure the work is being done the way it was intended.
Better decisions. Better training.
Online Coaching
More than a program.
Your training should change based on what you actually need — not because another week passed on the calendar.
Online coaching gives you ongoing access to me throughout the week for programming, training adjustments, video review, form feedback, and the day-to-day decisions that help you get more from your training.
This isn’t a program sent to you and checked once a week. The coaching continues as you train, so we can adjust what you’re doing based on what I’m actually seeing.
Whether you’re trying to perform better, work around recurring limitations, or simply stop spinning your wheels, the goal is the same: better training with better feedback.
Athletic Performance
Built for the next level.
Performance coaching for serious athletes who want to get stronger, faster, move better, and be better prepared for the demands of their sport.
Whether the goal is moving from high school to college, maximizing performance at the college level, or preparing for professional opportunities, the training has to match where the athlete is trying to go.
Group and one-on-one coaching are available.
One-to-One Coaching
Stay strong, capable, and energetic
Without letting the same aches and limitations dictate how you train.
One-to-one coaching is built for people who want a higher level of attention to their training while balancing demanding careers, full schedules, and real life.
The goal is to help you feel better, stay physically sharp, and continue making progress with strength, muscle, and body composition without allowing training to take over everything else.
Available at DMV Iron or at your home/private home gym.
Experience across high-level sport and performance.
NFL athletes. Combine preparation. Professional combat sports athletes. High-level physique competitors.
That experience shapes how I coach — with better decisions, better execution, and more attention to what actually drives results.
Clients.
I was referred to Nick in relation to preparing for hip replacement surgery. I wanted to find a personal trainer who was knowledgeable about how to approach training a client with bone-on-bone osteoarthritis, could help me gain strength for the surgery itself, and provide for a quicker and easier recovery. It’s been over a year since the surgery, but I continue to train with Nick, as at 62 years old, I feel as strong as ever.
I’ve been working with Nick for over 3 years now and his approach and knowledge of the weight room has been the most impactful change in my career. Both physically for sport and mentally for my knowledge of training, Nick has proven to be one of the most gifted minds in Strength and Conditioning.
Working with Nick over the past two years has been the single best investment I have made for my physical health and mental wellbeing. As an online client with some in-person sessions, I healed my injury, crushed my goals, and made incredible progress in strength and body composition.
Beyond the results, Nick has reignited my love for the gym. His deep knowledge and keen eye for technique are remarkable and have transformed my approach to training.
Nick epitomizes what a personal trainer should be. He excels at communicating what the client should expect from him and what they should expect from themselves. He is extremely perceptive at gauging what the client’s strengths and weaknesses are and his knowledge of the body’s anatomy is peerless. Finally he continues to evolve, never accepting that the status quo is good enough.
I appreciate everything that Nick has done for me. Before I met him I was dealing with a lot of injuries in my shoulder and hips. Starting with Nick, I quickly resolved those old injuries. Today I feel like a new athlete, stronger and able to perform better than I ever could before. After working with him I’m a new athlete, new person, and have unwavering confidence in my performance without any thought of my old injuries.
I’ve worked with Nick online for the last 3 years and he’s helped take my training and growth to the next level. As a professional natural bodybuilder that has trained for over a decade, progress is hard to come by, but Nick’s programming and coaching with execution tips has helped me continue to improve and become a more competitive athlete.
I’ve been training with Nick for three years, and the difference he’s made in my life is incredible. Before working with him, I struggled with back and foot pain, which made staying active difficult. Nick not only helped me build a consistent routine, but he also guided me through pain-free training that has allowed me to stay injury-free.
I’ve been training remotely with Nick as a remote training client for over 2 years now, and the results have been amazing.
Not only has he helped me completely resolve my chronic shoulder and hip pain, but I’ve also gained significant strength and muscle in the process.
Ready to get more from your training?
Tell me what you’re working toward, what’s getting in the way, and where you need more from your training.