Free resource
The Unbranded Performance Exercise Library
Over 200 exercise demonstrations covering setup, execution, coaching cues, and common mistakes.
About the library
Exercise demonstrations, in one place
The Exercise Library is a collection of exercise demonstrations I’ve recorded over the years, organized into an easy-to-navigate resource.
Each exercise links to a video where I walk through the setup, execution, and coaching considerations that I think are most important.
Whether you’re working on your own training or coaching somebody else, the goal is to make it easier to find the exercise you’re looking for and understand how to execute it.
- 01
12 movement categories
Squat, hinge, single-leg, pressing, pulling, isolation, core, plyometrics, isometrics, and mobility.
- 02
Listed A–Z
Each category is alphabetized, so you can find an exercise quickly.
- 03
A video for every exercise
Tap Watch Video to open the demonstration.
Inside the PDF
How it’s organized
Open the contents, tap a movement category, and pick the exercise you need. Every category page links back to the contents.
Start
Open the contents from the cover.
Squat
Each category lists its exercises A–Z.
Upper Body Pressing
Every exercise links to its video demonstration.
Swipe to see more →
Get the Exercise Library
Access more than 200 exercise demonstrations covering setup, execution, and coaching considerations.
You're in. Your Exercise Library is ready.
Save it now so it's always on hand.
iPhone: open the PDF, tap Share, then Save to Files. Android: open the PDF, tap ⋮, then Download.
A note on the videos
This library includes a mix of older and newer videos. I’m continually revisiting, updating, and adding to the collection.
If there’s an exercise you’d like me to cover or a video you’d like me to redo, feel free to reach out.
Need Help With Your Training?
If you’re looking for help with exercise selection, execution, or programming, I offer online coaching and advisory services for coaches.